Blog

Man with neck pain illustration.
Person sitting at a table with laptop.
Uncategorized

Why Sitting Ruins Your Spine: Dr. Sherief Elsayed Explains Disc Damage

Why Sitting Ruins Your Spine: Dr. Sherief Elsayed Explains Disc Damage Can sitting really cause permanent disc damage? Yes, prolonged sitting can lead to progressive disc degeneration over time. The damage accumulates gradually, often over years. However, most damage can be prevented with proper movement habits and posture awareness. Even

Read More »